Oakland, CA : Las Vegas, NV
Speak with Rob - The Therapy Wolf : (925) 808-9032
Treatment Specialties
Imagine having a dedicated space, just for you, where you can explore what's truly going on in your life one-on-one with a trained, empathetic mental health professional who's there to listen with care and understanding, in a safe and confidential environment. It's a chance to really delve into your thoughts, feelings, beliefs, and the way you navigate the world.
Let's look a little closer at what this journey involves:
Our Connection:
- A Supportive Partnership: At the heart of therapy is the connection between you and your therapist. Think of it as building a strong, trusting partnership where you feel truly comfortable, safe to be yourself, and genuinely understood.
- Your Safe Space: What we talk about in our sessions stays between us, offering you a secure space to explore even the most vulnerable parts of yourself. There are a few rare exceptions, of course, where safety becomes a concern, but the foundation is always privacy and trust.
- Your Unique Focus: Unlike working with couples or families, our time together is all about you – your unique experiences, your worries, and what you hope to achieve. Even when we talk about your relationships, the focus will always be on how those dynamics affect you.
The Journey Ahead:
- Open Exploration: This is your time to share what's on your heart and mind – the challenges you're facing now, experiences that have shaped you, the emotions you're feeling, and the thoughts that run through your head. Whatever is causing you distress, impacting your well-being, or holding you back from the life you envision is welcome here.
- Gaining Clarity: Together, we'll work towards understanding the patterns in your thinking, your feelings, and your actions. Sometimes, we'll connect the dots between current struggles and past experiences, or gently uncover underlying issues you might not even be fully aware of.
- Charting Your Course: We'll collaborate to identify what you want to achieve in therapy. These goals will be our roadmap, helping us track our progress. Whether it's easing anxiety or sadness, or making bigger life changes like improving relationships or building your self-worth, we'll define what success looks like for you.
- Building Your Toolkit: Therapy often involves discovering new ways to navigate difficult emotions, manage stress, communicate more effectively, and make choices that support your well-being. Think of it as building a personal toolkit of coping skills.
- Uncovering Your Potential: Beyond just solving problems, therapy can be a wonderful journey of self-discovery. You can gain a deeper understanding of your values, cultivate a stronger sense of who you are, and develop inner strength and resilience.
How Therapy Can Support You:
I offer therapy that can be a real source of support for a wide range of experiences, including:
- Feeling overwhelmed by anxiety
- Healing from difficult or traumatic experiences
- Navigating grief and loss
- Dealing with sadness or shifts in mood
- Struggling in your relationships
- Doubting your worth or lacking confidence
- Feeling constantly stressed
- Going through significant life changes
- Wanting to understand yourself better and grow as a person
- Challenges with eating and body image
- Living with chronic pain or illness
- Affirming, culturally competent support for LGBTQAI+ individuals, including Trans, Non-Binary, Genderfluid, and Asexual clients.
- And so many other personal struggles
I offer you a dedicated, kind, gentle and supportive partnership to help you understand yourself more deeply, navigate your challenges with greater clarity, and move towards a life that feels more fulfilling and balanced for you.